ACFT Calculator

Welcome to the ACFT Calculator Score Wizard – Your Ultimate Guide to Conquering the Army Combat Fitness Test!

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Gear up for success with our free online ACFT Calculator, your go-to tool for unlocking the secrets to your ACFT performance. This six-event fitness assessment is your ticket to physical readiness, and our calculator is here to simplify the journey.

What Makes Our ACFT Calculator Stand Out:

  • User-Friendly Design: Soldier, fitness novice, or seasoned athlete – our calculator caters to everyone. Just input your scores for the six ACFT events, select your age and gender, and voila! The magic unfolds with a detailed report showcasing your total score and event-specific points.
  • Up-to-Date Precision: Powered by the latest Army regulations and guidance, our calculator adheres to official standards and requirements for each event. It’s your instant ticket to reliable and current information.
  • In-Depth Insight: Dive into a comprehensive report that not only reveals your scores but also breaks down your strengths and weaknesses on each event. Gain insights into your performance and track your progress effortlessly.
  • Guidance for Excellence: Beyond the numbers, our calculator offers tips and resources to help you train effectively and enhance your overall fitness. Consider it your personalized coach, ready to support your journey to ACFT mastery.

Unlock the ACFT Calculator’s Power:

1. Be Truthful: Honest scores ensure accurate results. The more transparent you are, the better our calculator can guide you.

2. Results as Guides: While our calculator provides a roadmap, remember to tailor your training plan based on your unique needs and aspirations.

3. Patience is a Virtue: Results take time. Stay committed, and witness the transformation as you progress on your fitness journey.

4. Embrace a Healthy Lifestyle: Beyond the calculator, prioritize ample sleep, nutrition, hydration, and recovery. It’s a holistic approach to a healthier you.

ACFT 101: What You Need to Know:

  • The Events: MDL, SPT, HRP, SDC, PLK, and 2MR – each designed to measure a different facet of your fitness.
  • Scoring System: Tailored to your age, gender, and performance, the ACFT’s scoring system offers a nuanced evaluation.
  • Setting Goals: Whether aiming for the passing score (360 points), the competitive range (420-500 points), or the exceptional tier (540-600 points), set goals aligned with your journey.
  • Train Smart: Focus on event-specific skills with strength training, power training, endurance practices, and core workouts.

Final Thoughts:

The ACFT is not just a test; it’s a challenge and an opportunity for personal growth. Our ACFT Calculator is your ally, guiding you every step of the way. Embrace the journey, celebrate progress, and remember – you’re not just scoring points; you’re unlocking a stronger, fitter version of yourself! 🌟

New ACFT Standards

ACFT Calculator

US Army ACFT Scoring Standards

3-Repetition Maximum Deadlift (MDL)180-340 lbs160-340 lbs140-340 lbs
Standing Power Throw (SPT)8.5-12.6 m7.5-12.6 m6-12.6 m
Hand-Release Push-Up (HRPU)30-5720-5710-57
Sprint-Drag-Carry (SDC)1:40-2:101:48-2:181:55-2:28
Plank Hold (PLK)2:09-3:401:59-3:401:30-3:40
2-Mile Run (2MR)15:30-18:0016:30-19:0018:00-22:00
Total Score420-600390-600360-600